NOFFS Endurance APK for Android

NOFFS Endurance: A Navy-Inspired Endurance Training Program

NOFFS Endurance is a free Android application developed by CNIC FFR Marketing. It is the second program in a series of four unique training regimes developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute). The Navy Operational Fitness and Fueling System (NOFFS) aims to provide sailors and Navy health and fitness professionals with a world-class performance training resource. NOFFS Endurance combines human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The NOFFS program exercises are designed to replicate the activities conducted in operational duties, which include lifting, pushing, pulling, and carrying. The fueling strategies enable you to determine your total caloric needs based on your personal goals, while the meal builder allows you to choose high-octane foods for each meal and email your meal plan to yourself. The regeneration component of this series helps to address and prevent common aches and pains through soft tissue release techniques and flexibility routines that restore muscular balance and maintain mobility.